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Lean your hips forward when running, and keep your back precisely. This forces you to use gravity, or momentum, to propel you forward; rather than relying on strength, which wears you down raw more conveniently.
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What are a few of their less than comfortable habits? additional reading Well for one, NOT bending the knees enough; which leads to a lot of impact around the ankles and knees. And two, developing the practice of landing with the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, ranging from the heal, and sending it up through the knee. company information details Not good, and a major reasons why runner's in padded, expensive shoes, claims McDougall, suffer more injuries than people who run in cheap type!